angus — 訓練 Dashboard

Yearly Distance by Sport

Yearly Activity Count

Run Pace Trend (min/km — lower is faster)

Ride Avg Speed (km/h)

Swim Pace Trend (min/100m — lower is faster)

Monthly Activity

Yearly Training Hours

All-time Sport Distribution

🔀 跑步 Pace vs VO2 Max（年度對照）

2022 VO2 巔峰對應 2022 半馬 PB (4:46/km)；2025 VO2/Pace 同步退步

🌙 HRV 月均 vs 月訓練時數

HRV 2023-11 起記錄（手錶升級）· 2025-01 低谷 55 呼應 Strava pace 退步